From the comfort of your own home with online access using Zoom, we work with a range of breathing techniques and physical postures. Together, this reduces tension from the body, stretching and toning the muscles allowing your body to let go of any built-up stress and toxins, calming your mind and increasing your energy levels with a whole host of other life-changing benefits.
I am a qualified Y... oga Teacher in Authentic Hatha Yoga, Living Yoga, Gentle Yoga, Pregnancy Yoga, Postnatal Yoga and Mum and Baby Yoga with over 12 years' experience. All classes are on-line and suitable for anyone including seniors, beginners to yoga, intermediate and more advanced practitioners.
Please get in touch if you have any questions, Carly. DBS Insured By: DSC Insurance Services